My body is transforming...

since I've started the Lean and Fit program with John Savidis I can really notice a difference in my body.  For me it's not necessarily the weight loss that I'm excited about it's the TONING!!  I'm leaning up for the first time in my life.  You and I have done the free weights at the gym to but do you ever notice we drag our butts around at such a slow pace and the intensity just isn't there.  Well with the lean and fit program I am starting to do real push ups on my toes...I'm still a little weak in my upper arms but I'm getting there, my thighs, calfs, my back and even my arms are starting to look different...and in a good way!!!  I can HONESTLY say I look forward to my lean and fit classes.  I go 3 times a week and the 30 minutes go by so fast!  I love how the instructors challenge you and want you to push yourself.  Call John at 385-LEAN do yourself a favour and feel good about making this life change because change is good!!