Clearing the mind with exercise...

I am so proud of myself I went for jog today!!  Not really quite sure how far I went...but I jogged for approx 1 hour with 2 short walking breaks to stretch and catch my breath.    I really enjoyed it, it was cleansing, invigorating and relaxing at the same time.  Although now I find my left hip really needs a good stretch....I know I didn't stretch enough before I left the house...not smart I know!!

Get out and enjoy this weather, we've all been craving it for so long!!!!  BTW...I'm wearing sandals today...it's only 11 degrees...but I don't care, I got a pedicure last week in anticipation to this great weather...and I must tell you it feels amazing to not be wearing socks!!!