K-Lite Blogs


A Life Style Adjustment

As you know life can be challenging when you work outside of the standard 9 to 5 work day so if you want to make changes to your health it can be difficult. That's why I love the more Than Weight Loss Wellness Centre and my coach Cheryl who has been helping me adjust my way of eating so i can feel better and lose some of that unwanted weight that still lurks from the ice storm. I am so happy to say that i'm well on the road to feeling better. I've lost inches, weight and more importantly body fat. The first phase of this program requires some commitment to shelve some foods for a bit and re introduce them when you've reached your goal. Call Cheryl at 289-808-5778 at the More Than weight loss Wellness Centre. (bathing suit weather is coming!!!)