It was a beautiful spring weekend . The winter was tough on all of us and it wasn't just the cold weather and constant snow but in my case not really be able to get myself motivated . The holidays came and went and I like everyone else over indulged and loved it but I just couldn't get back into the groove of eating healthy again and then came the trips. Matt and I did a couple of trips with K-Lite listeners and then I went on vacation with my hubby and that was it. I couldn't get the extra pounds off when I got back to work. I needed help , some guidance to get myself back on track and feeling good again. Cheryl Vlajkov is a certified coach at More Than Weight Loss Wellness Center and with her help I'm going to get back on track. This is in fact the first day of the rest of my life and I invite to check out my blog each week for updates and if you're feeling the way i am, contact Cheryl at More Than Weight Loss Wellness Centre at 592 Upper James St . The number is 289-755-0898.