Aiko Iwashita's blog

African Lion Safari Winners!

Here are this Fridays African Lion Safari Winners:

Tracy Greenberg of Ancaster, Natalie Lovas of Hamilton and Edward Lawrence of Burlington.

Congratulations to the three of you, you have all won Family Passes to African Lion Safari Canada's Largest Safari Adventure!!

For your chance to win enter online at www.k-litefm.com.

Have a great weekend!!!!

National Fishing Week

Celebrate National Fishing Week July 5th - 13th and take part this weekend July 4th - 6th in Ontario Fishing Weekend!! You can fish licence free!!!

Kids 16 years and under grab your sunscreen your tackle box and your favourite fishing rod and get ready to enter the the Annual Children's Fishing Derby this Saturday July 5th in Caledonia. Registration will take place between 9am - 11am at the Caledonia Hunters and Anglers Association on Hwy 54 just south of Brant County Rd 22. The event starts at 9am and wraps up at 3pm. Kids can fish anywhere along the Grand River after they register but must return to the main site by 3pm.

Pictures with the Stanley Cup

As in my earlier blog I was telling you I was lucky enough to get my picture taken with my friend Aaron Downey of the Detroit Red Wings and the Stanley Cup .... so as promised here are the pictures..

Free movie under the stars!!!

Hopefully the showers hold off for us tonight so you can enjoy a free movie under the stars at Valley Park (Paramount and Mud).

102.9 K-Litefm is proud to sponsor free movies under the stars. Bring your chairs, blankets, family and friends and get comfortable to watch GREASE on a giant inflatable screen! The proceeds from the food and beverage will go to the Hamilton Specator Summer Camp Fund, a charity that sends local, disadvantaged children to summer camp.

Movie starts at dusk and could be cancelled due to weather conditions.

The Stanley Cup!!

Ok so since I wasn't able to cheer on the blue and white leafs during the playoffs I was more than happy to cheer for the red and white....wings...the Detroit Red Wings!! Why you say??? Well I grew up in a small town north of us called Shelburne (Hwy 10 & 89) and went to school with NHL hockey player Aaron Downey. If you're a fan of hockey than you already know Aaron won the Stanley Cup with the Red Wings earlier this month and as you know all players get to take the Cup to their hometowns for 24 hours. So yesterday was Aaron's day in Shelburne / Honeywo

Celebrating Friday with the African Lion Safari!

Congratulations to the following for entering online at www.k-litefm.com you have won a Family Pass to the African Lion Safari Canada's Original Safari Adventure!!

1. Kathy Hull of Hamilton

2. Bhairavi Kumar of Dundas

3. Janette Whitham of Burlington

Worry "free" driving for Canada Day Fireworks!!

It's literally worry FREE...HSR will be offering free shuttle service from different downtown locations to Pier 4 Park for the Canada Day Fireworks on Tuesday!!

Hop on board a free shuttle bus at one of the following stops:

John and King Streets
John and Barton Streets
James and Strachan Streets (A short walk to Bayfront Park)
James and Colbourne Streets
James and King William Streets

The free shuttle buses operate between Downtown Hamilton and Pier 4 Park every 15 minutes starting at 6:00 p.m. and ending at midnight.

My body is transforming...

since I've started the Lean and Fit program with John Savidis I can really notice a difference in my body. For me it's not necessarily the weight loss that I'm excited about it's the TONING!! I'm leaning up for the first time in my life. You and I have done the free weights at the gym to but do you ever notice we drag our butts around at such a slow pace and the intensity just isn't there. Well with the lean and fit program I am starting to do real push ups on my toes...I'm still a little weak in my upper arms but I'm getting there,