Sunni & Hayes - Blog

It's All About Control

Posted By: Sunni Genesco · 7/11/2012 4:45:00 AM

Isn't vacation fun?  Do want you want , go where you want and of course eat what you want right?   That's the part that gets us a little confused.  You know the part about eat what you want.  My recent vacation was great and I spoiled myself with the odd sweet delight.  But my hubby and I decided to detox and I mean getting back to just eating the right things and staying on track.  When we vacation , all the regular routine seems to just disappear for some reason and it shouldn't.  I don't call it dieting at all because it sounds so restrictive and it' shouldn't be if you do things right .  (like reward yourself once a week with a little treat)   Don't forget soemthing I try to never do is take a vacation from exercise.  Just remember all it takes is a half hour walk and you feel energized. 

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