It's All About Control
Isn't vacation fun? Do want you want , go where you want and of course eat what you want right? That's the part that gets us a little confused. You know the part about eat what you want. My recent vacation was great and I spoiled myself with the odd sweet delight. But my hubby and I decided to detox and I mean getting back to just eating the right things and staying on track. When we vacation , all the regular routine seems to just disappear for some reason and it shouldn't. I don't call it dieting at all because it sounds so restrictive and it' shouldn't be if you do things right . (like reward yourself once a week with a little treat) Don't forget soemthing I try to never do is take a vacation from exercise. Just remember all it takes is a half hour walk and you feel energized.