Aiko's Blog

About a week and a half into the new year .. how's your resolution?

Posted By: Aiko Iwashita · 1/8/2014 3:16:00 PM

If you read my previous blog you already know I made a New Years Resolution this year.  To be honest it's not creative, in fact it is the #1 resolution every year ... TO LOSE WEIGHT!

So the plan is to keep it simple and attainable.    My goal as I'd rather call it, is to lose at least 5 lbs a month.  I have to say with the holiday break I didn't get back to a regular routine until this Monday and already being Wednesday I have lost 5 lbs...totally holiday weight gain. Once things even out with my body, the goal is to lose 1 -2 lbs a week or again 5lbs a month. 

I've been using an app called "My Fitness Pal" it's been very handy, you may want to download it to your smartphone...I believe it's a free app, bonus!

So a week and a half into the new year and I am officially down .... 5 lbs!!  Oh yeah ahead of the game!!  Love it!  But if you watch Biggest Loser on tv then you know the start of your weigh loss journey is always the easiest! 

For exercise I do crossfit at Stoney Creek Crossfit and love it ... hello lean muscle!!  Strong is beautiful!!  I also have been doing my own cardio days at home.

I am also tracking what I eat with the My Fitness Pal app and eating clean, staying away from the dirty "white foods" breads, pasta, rice, potatoes.

Feeling great!  How about you?  Email me at: aiwashita@k-litefm.com and let me know how you're doing!

Follow my progess/life on:

- instagram find me at AikoIwashita (all one word)

- facebook at Aiko Iwashita

 

 

Leave a comment:

showing all comments · Subscribe to comments
  1. skyouts posted on 07/31/2014 04:01 AM
    This can be acquired cheap north face jackets for men {for approximately|for about|for|for as much as} $250. There {are a number of|exist several|are several|are many} designer mens north face jackets for cheap {eye glasses|eyeglasses|eye-glasses} that are {available in|obtainable in|for sale in|accessible in} cheap womens north face jackets many eyewear stores in Wilkes Barre, Pennsylvania.
  2. skyouts posted on 10/30/2014 04:13 AM
    The shell-suits are marketed as 'Retro 80s 90s shell suit tracksuit fancy dress woolrich outlet online costumes', with no mention of the presenter, but are modelled worn with wigs reminiscent of his hair style, and his trademark medallions and cigar. They also come up when 'Jimmy spaccio woolrich bologna Savile' is put into the site's searchbar. Souvenirs from Savile’s funeral have also been sold with a badge and leaflet from the service, which went for £51. Redbubble CEO Martin Hosking, today said: 'Redbubble, like other major websites from YouTube to Twitter spaccio woolrich artic parka which offer user generated content, reflects the content created by the Internet community.
showing all comments