Tangible evidence that I AM getting stronger.  I had to changed the water cooler bottle at work today ... which I hate, let's face it those water bottles are heavy and awkward to maneuver. 

But ... I was so excited to see that I changed the water bottle with totally ease ... I simply lifted the bottle up and onto the cooler ... no problem!

I started CrossFit one month ago and I can say that I totally feel so much stronger.  I did a 5RM deadlift of 155 lbs the other day!

Loving CrossFit so much.  I'm working on being able to do a pullup .... lol .... this will take me a while to complete, but hey it's a goal!

To those of you asking where I go ... click here: Stoney Creek CrossFit